X TRAINING, A Must

Welcome everyone...let's get started. I call X training the "glue" that brings everything together...for winning...to conquer yourself. Pic and choose and in any order. 1) any form of  Martial Arts, 2) Aerobics, platform and or water, 3) in lieu of Martial Arts, Large punching bag for arms, legs, feet...go for 60 sec. per set. 4) Hiking, 5) Choose a non-event sport(s), 6) tumbling/gymnastics, 7) Biking, 8) Horseback riding, 9) Rock climbing. You get the idea. Results expected...brain stimulant, discipline, toughness and control. Meet your challenge! jimmy o "Profiles in Leadership" at www.secondwindfitnessfilm.com