Head for the Beach

Welcome everyone...let's get to it. Ideal for running, swimming, jumping. You can do all three in water and two on sand. All three give you a power workout. Building upper body, quads, leg and kick. Doing various sprints on sands for 20/30 min. will give your quads a 'burn' for2/3 days. Women...if you want tighter (smaller) legs and a larger butt, sprint on sand and uphill if possible. Running in 2/3 ft. of water is also great. Jumping in water shoulder high, straight and kangaroo is a booster. Holding your breath under water will increase (lengthen) your breathing.