Your next challenge

Welcome everyone...we need to come face to face with ourselves. And, we need to challenge ourselves...at least ounce a yr. Take your normal drills on any given day and record the results of each drill...if you are in competition, record results of your events. You try to beat your best. Wear a stop watch. We need to measure our workouts. Challenge yourself. Wanting to get better is not enough. Your attitude must be..."I have to get better, N. O. W."  Passion.Vision. Accomplishment. You will learn a lot about yourself. Without this challenge...you will always be the same...is that what you really want?  First to the Finish Line...where winners and survivors always. www.secondwindfitnessfilm.com