Women Only (2)

Welcome everyone...for 11 years I facilitated a fitness class for women, avg. age 50. I referred to them as 'miracle gals.' Avg. size class, 37. All should have gone into modeling. Let's talk 'body alignment.' Stocking feet drill...shoes are restrictive. Walk around the house in stocking feet, no shoes. Go up and down stairs on the balls of your feet. If your body is not aligned properly, your toning will follow suit. Calves, precious 'show muscle.' Up on your toes, 4 directional walk. Sideways, do a cross over. 3 sets 30 sec each set to start. Now, sit on floor and place hands over toes and pull back slowly and hold for 20 sec. Do 3 x. Will relax the calf muscles. That buttocks...using a 1/2 or 1 lb. wt. in each hand (to start), ft. about 6 inches apart and squat about 1 ft. and back up. Slowly. 10 to a set w/max of 3 sets. You can do a walk (lunge) and do 10/20 steps. All of the above 2x a week to start. Max 3x wk. You will begin to notice positive results by the end of 2nd wk. You may feel a slight burn in those areas..that's the pushing out of 'baby fat' and muscle tightening of muscles. Also, your balance will be much better and will make you a better dance. www.secondwindfitnessfilm.com