Welcome everyone and let's go. Every change of season, for most of us, our mood changes...and possible lower energy level. From a personal standpoint and interviewing dozens of individuals, when you feel this...change your fitness/training routine. For some, even the foods you normally eat tastes different and people change foods slightly and even snacks...with some, even the times of day they eat, changes. Don't sit around and do nothing...move. For some, getting a workout partner helps if only for a brief period. Yours, and my mental health is of paramount importance to everyone. This writing is in no way meant to cause undue concern. A health tip that many athletes have taken advantage of...for aches and pain...chronic, rub on Wintergreen...and Arnicare (cream) for Acute pain. Jimmy O
www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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