Welcome and let's go...this is a great time of year to 'grade' your workouts, drills, performance, # and type of drills, time invested, money invested. Your supplements profile. Cross training...what sports are you active. There are over 100 different sports out there. Pic two (or more) and play. You want to be challenged and energized. Even play against younger people. Time wasted, will never be recovered.
I founded this blog Jan. 2003. Scores of men and women have been with me since then. Deep appreciation for your loyalty and all the newcomers along the way. My Hero this week...Greta Thunberg, age 16, Sweden. www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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