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Welcome everyone and let's get to it. Most people work both arms and legs together. For 'equal balance' of your body...work each leg and each arm separately. There is a difference in strength. In addition to body balance...'unbalance' affects your decision making. If your brain is hesitant...there goes your self confidence...your training, your event. Once you lose faith in yourself, it takes a long time to get back. The most minute things always mean the difference between winning and losing. www.secondwindfitnessfilm.com