click 'Refresh'

Welcome everyone...for me the next 4 wks. is 'refresh time' for brain and body. No pounding, no high impact. Time to elongate my muscles with certain stretches. Time to 'gear down' to neutral mentally. I do not review or plan...that's for the 5th wk. I think about blue waters, fields of Indigo and blue skies.  I must recharge my batteries. The need to feel my body and brain power. For 45 wks. I rely on my brain to "gear up," now is the time to have my brain "gear down." Three other ingredients...meditation, healthy eating, sleep. Call it...going on a retreat. Jimmy O www.secondwindfitnessfilm.com