BALANCE (6)

Welcome everyone...after warm up, grab a jump rope and start a slow jog jump roping. 10 yds. 5 sets. In a large basketball ct. or track, face the opposite way you are going to be sprinting. Bend your knees slightly and toss the soccer ball back overhead. ball should travel at least 5 yds. before 1st bounce. Catch ball on 1st or 2nd. bounce. You turn and sprint in direction of the ball as soon as you throw it. Alternating pivot L @ R. 10 x. Hop Scotch w/a flat stone. 10x . On the balls of your feet. Once you develop your "fast twitch" you will realize a new you. www.secondwindfitnessfilm.com