FULL BODY

Welcome everyone...resistance training is one of the best full body workouts one can do. Here it is...1) 2x4 wrapped in a piece of carpet (so it slides on grass or floor). Push it 10 yds. 5 sets. Starting off, try 5 yds. 2) sled...push and or pull. 10 yds. 5 sets. 3) chute...as you gain speed chute opens. 40 yds. 5 sets. 4) Tires...car, truck, tractor. Wear pull strap chest high. 10-20 yds. 5 sets. 5) bungee cords...one end waist high...and or legs and arms. Most of these drill makes you bend your body with a slight bend forward. All of these drills can be done indoors or out. Jimmy O www.secondwindfitnessfilm.com