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Welcome everyone...on April 22 more followers clicked on my blog than in any day the previous 17 years. My deepest thanks to each of you. And now...a high impact drill. Pick any 3 drills (my 3) jumping rope, running stairs, pushing a 2x4 on grass or gym floor. 45 min. total workout. First two, 1 min. first set. 2 min. 2nd, 3rd, 4th, 5th sets. A 45 sec. rest between sets. Cool down 15 min. The following day go for a slow walk (a woods or a body of water). You want calm. Find out who you are. Meditate. This is more about you and your spirit. www.secondwindfitnessfilm.calm.