Bet yyou can't

Welcome shut ins...drills I'm doing in front of a mirror. 1) shadow boxing. One min., 3 sets. Rest for 30 sec. Then two min. 5 sets. Rest 30 sec. between sets. Better if you have a punching bag. 2)Dribble soccer ball against a wall, one hand then the other. Two min., rest 30 sec. 5 sets. 3) Now dribble tennis ball against a wall. Same routine as soccer ball. 4) Bet you can't...place any ball between your feet (standing position), squeeze ball, jump and release and catch the ball. Do 10 x. Results...quickness, focus, endurance, mental toughness. www.secondwindfitnessfilm.com