Beating the Odds

Welcome everyone...with Covid 19 seemingly absorbing our space, it is time to exercise our mental toughness. There will always be "an enemy." You cannot allow the enemy to be you. Now three days a week, I walk a mile, then do stretching for 30 min. Not just my ordinary routine stretching. Begin with head and neck, then arms and shoulders. Walk a mile, then chest, waist and hips. Walk a mile, then, legs, feet and toes. Then a slow jog for about 400m. and finish w/ a walk. Throughout this exercise I think/meditate on driving all the infirmities out of my body through my feet. Rewards...clear your mind, refresh your body, feeling lighter and ease of movement. www.secondwindfitnessfilm.com.