Welcome everyone...for anyone needing to run/sprint, "running out of gas" is the worst. This is for anyone needing a close. How to maintain oxygen level This is a 400M. Inhale and exhale slowly, slowly. #/4 speed for first 300 M. then bust it last 100 M. You must learn to exhale slowly. You are building oxygen level. Yes...at the start this drill will take you out of your rythem for the first 2/3 times...but then you feel the difference. If you keep doing the same, your time will stay the same. Do 3 sets with a 1 min rest between. Then jumping jacks or jumping up bringing your knees up to your waist. Either 30 of each. 5 sets. Finish w/a slow jog 400M. www.secondwindfitnessfilm.com
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