Beware of "BRAIN LULL"

Welcome everyone...during periods of personal, national or global crises...it is easy for one to fall into a "lull." This is followed by stress, depression and (can be) to worse. Get rid of negative thoughts. Separate yourself from negative people. Get well grounded again. Start high impact workouts. If you are a walker, jog for 10/15 sec. Alternate drills. Find a punching bag, put on gloves and bang away at that bag for 30 sec. Rest for 10 sec. do 5 sets. No bag, do shadow boxing w/wall and or mirror. Same routine as the bag. Get after it. Everything double time. A 30 min. high impact workout. 5 straight days. No stress! Warm up and cool down...5 min. each. Leave that dumpster behind. See you at the finish line..."where winners and survivors always meet."

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