Welcome everyone...aaahh yes, that finish line. But, where is it...exactly? We know the line is in front of the grand stands. Whether you are a sprinter or distant runner. So, long before you're up, pick out "land marks" around the track. This will help as to when you shift gears. Reminder...we are always measuring distance and energy. When/where do I kick? You take nothing for granted...it's the little things that add up to how you finish. Practice...when competing or not...you will perform as you practice...it's also a mental practice. Distance, energy, landmarks, practice, little things. www.secondwindfitnessfilm.com
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