Welcome everyone...for quite sometime now, I felt there was a parallel between business and sports. One link is muscle memory. We are guilty of relying on the "remote behavior." When want to change a way of doing things, under pressure, we resort back to the "old way." And get the same 2nd place results. Changing something requires discipline...to change, you have to change. Break it down into tiny baby steps. We build that comfort zone on the old...Break that "spell." Don't allow muscle memory become your worst enemy. BREAK!
secondwindfitnessfilm.com
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