Hello and welcome everyone...minor or serious injury will cause a "slow down" in fitness/training agendas...or complete halt. For acute pain...use Arnicare cream. For chronic pain...use liquid Wintergreen or Tea Tree liquid. In working through muscle pulls...blood flow is critical in the healing process. Light stretching, walking, slow jog. Time...30/45 minutes...Twice a day if necessary. Alternate cold packs and heating pad every 10 minutes. Wishing all of you good and progressive health. Jimmyo www.secondwindfitnessfilm.com
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