Hello and welcome everyone...for several months now, I have received numerous requests for "Beginners and Trainer's Guide." I will add a "Basics and Boot Camp" chapter. We will begin with the virtual video soon. Segments will appear in this Platform also. Project is a serious undertaking. Any requests/questions direct to sprint444@hotmail.com. Website...www.secondwindfitnessfilm.com.
The #1 adversity/enemy to training...Time. Time travels only in one direction. You can't make up 'lose of time.' Effects of lost time...crazy stuff. 1) injuries. 2) Indifferent attitude/lazy. 3) Kid being carried in your backpack. 4) using your phone or any other high tech. These four also puts others at risk.
I assure you, anyone possessing any of the above...will not be in any of my classes. Jimmy O
No comments:
Post a Comment