Welcome everyone...first off, thank you. The 10/11 post was the most read post since 1/1/03. The belly...the jelly. Seems like no matter what we do to rid fat, your belly is still FAT. Lets fix that Ready...apple cider vinegar, avocado, water melon, asparagus, beans white kidney, blue berry, chilli peppers, eggs, salmon, tuna, grapes, Greek yogurt, green tea, leafy greens, milk, almonds, pine nuts, walnuts. olive oil. And exercise. Do more stretching. Flat on your back, holding an 8 lb. medicine ball, arms straight up and drop. 10 X, 5 sets. 3 X a week. Check back in 3 weeks. Jimmy O
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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