REVERSE AGING PROCESS

Hello everyone! One of my favorite sayings is this..."we can age but we don't have to get old." You and I know many people who seem to have discovered the fountain of youth. Many men and women of all ages and in particular seniors have endless energy and compete in sports and active in their repective communities. Physically and mentally challenged people find a way. People who exercise on a regular basis look, act and feel younger than their age...to that extent people have reversed the aging process. Did you ever look in the mirror and shout "what the heck happened?!" In many respects the fitness process and one's faith are quite alike...we have to work at it again and again and again. It is a lifetime process. We wouldn't think of skipping our meds. Regular fitness is the natural RX for a positive and healthy lifestyle. We practice our faith...we must practice fitness. Funny how some people view fitness as a penalty for living...being able to attain and sustain a healthy lifestyle is our reward for placing a value on one's life. There is no dress rehearsal...this is the real thing folks. This was the message that I delivered in my speeches this past week. Next week.."the portable gym" and isometric training.

reference: www.secondwindfitnessfilm.com

HAVE A GREAT LIFE EVERONE! JIMMY O

TRAINING WHEELS

Hello everyone! I am very excited to announce my new venture...."Training Wheels." For quite some time now I have recognized that for whatever reason many women and men of all ages do not want to join a fitness club. So "Training Wheels" will travel to you and to corporations, civic clubs, sports clubs such as golf and other organizations. Training/fitness on wheels...it worked for Tupperware, why not fitness. I also think its time to begin using the term "healthy lifestyle" versus training, workout and fitness. Those words tend to be confining. I believe a healthy lifestyle encompasses the total person as opposed to a particular muscle group. Healthy lifestyle concentrates on the mental, the physical and the food choices we need to make. Attaining a healthier lifestyle should be exciting, fun and inviting. The body we have is the only one we will ever have...let's take special care of our body.

"PERHAPS THE GREATEST THREAT TO OUR HEALTH IS A LACK OF MOVEMENT". Well being, wellness and care should be accessible to everyone.

For more info reference:www.secondwindfitnessfilm.com
Call or write: 231-750-5643/sprint444@hotmail.com.

Have a great life everyone...JIMMY O