Hello everyone! One of my favorite sayings is this..."we can age but we don't have to get old." You and I know many people who seem to have discovered the fountain of youth. Many men and women of all ages and in particular seniors have endless energy and compete in sports and active in their repective communities. Physically and mentally challenged people find a way. People who exercise on a regular basis look, act and feel younger than their age...to that extent people have reversed the aging process. Did you ever look in the mirror and shout "what the heck happened?!" In many respects the fitness process and one's faith are quite alike...we have to work at it again and again and again. It is a lifetime process. We wouldn't think of skipping our meds. Regular fitness is the natural RX for a positive and healthy lifestyle. We practice our faith...we must practice fitness. Funny how some people view fitness as a penalty for living...being able to attain and sustain a healthy lifestyle is our reward for placing a value on one's life. There is no dress rehearsal...this is the real thing folks. This was the message that I delivered in my speeches this past week. Next week.."the portable gym" and isometric training.
reference: www.secondwindfitnessfilm.com
HAVE A GREAT LIFE EVERONE! JIMMY O
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