NO LIMITATIONS

Welcome everyone...thanks to all of you who responded to "carved abs." Main reasons we don't improve. 1) We are satisfied with where we are. 2) Lazy. 3) Routine evolves into a rut...trap. 4) Build library of excuses...to fail. 5) Fear(s). If we accept failure, it will find you. If we accept success, we will find it. Funny how that works. What are your limitations? Most don't know. That's a shame. Write out your "blue print" to reach your max...potential...limitations. Until you design your course of action, you will always regret it. We don't stop playing, improving, because we grow old...we grow old because we stop playing and improving. www.secondwindfitnessfilm.com

Trigger Words

Welcome everyone...as we greet a change of seasons moods change...and we experience varying degrees of depression. It takes about a week to snap out of it. Change of seasons is a great time change our training routine and add cross training. This is where your mental toughness needs to come into play. Redesign your training blueprint. I have found that words used in training...kick in a greater degree of motivation. I whisper the word NOW to kick it. I started this about 15 years ago. My brain is now trained to send and trigger a greater performance. In all, I use 3 trigger words. Understand and appreciate the capacity of the brain. When ever you can apply the "brain trick" it concentrates on a new call and bypasses your current body condition. Example...you may be tired, the trigger bypasses that condition and forces your brain and muscles to excel in another condition or function or demand. Takes about 2 weeks to install. 
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