Trigger Words

Welcome everyone...as we greet a change of seasons moods change...and we experience varying degrees of depression. It takes about a week to snap out of it. Change of seasons is a great time change our training routine and add cross training. This is where your mental toughness needs to come into play. Redesign your training blueprint. I have found that words used in training...kick in a greater degree of motivation. I whisper the word NOW to kick it. I started this about 15 years ago. My brain is now trained to send and trigger a greater performance. In all, I use 3 trigger words. Understand and appreciate the capacity of the brain. When ever you can apply the "brain trick" it concentrates on a new call and bypasses your current body condition. Example...you may be tired, the trigger bypasses that condition and forces your brain and muscles to excel in another condition or function or demand. Takes about 2 weeks to install. 
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