Challenge

Welcome everyone...There comes a time in everyone's life that you are faced with a "life defining moment." You either cave or face it...accept the challenge and overcome it. Covid 19 presents such a challenge. So, to all of you...and in particular our youth...2020 graduates, accept your diplomas...emboss on the face with the words, "defeated Novid 19." Your defining moment, your trademark...your reference for who you are and what you stand for. This is your life...thank you. www.secondwindfitnessfilm.com

MAPPING

Welcome everyone...you are embarking upon a journey and you pack every thing...except a map w/landmarks. Will you get there? Maybe? Why take a chance? If you are serious, You want results via efficient workout schedule. I'm guessing now, but I would estimate 8 out of 10 don't take the time to write out a plan. Yes, they check off each drill and that's it. Everyone needs a purpose, efficiency and results. Define your reason for working out, time spent on each drill. It's much more than knowing how to count to 10. Put your tech equipment in the duffel bag. If you are working out just for rec, you can bypass the above...then any kind of motion is good. I always advise a workout partner. I enjoy working out...it's rewarding...not a punishment. Next week...drills I don't advise. Website update...www.secondwindfitnessfilm.com