Routine

 Do not allow your routine to be dull, just a matter of fact. Don't allow yourself just to be "along for the ride." It isn't the routine that is dull...it's you. You can do more than "count to ten." If you can perform  a drill  one way...you can do four ways. Don't limit your thinking. "I wish" my workouts would be more fun. It's not the workouts...it's YOU. Just a guess...there are over 1000,000 drills in our inventory. Every week, find 10...that's 40 drills. Are you more of a person today than you were yesterday? WHY?!

Jimmy O www.secondwindfitnessfilm.com

FEET

Hello and welcome everyone...our feet contain high energy. Feet are are full of sensitive nerve endings. All body systems flow through the feet. Healthy  blood flow through out the body. Feet are the reflective zones of our internal organs. Search for a qualified foot massage person. You will will be amazed at the "come alive" feeling.

www.secondwindfitnessfilm.com 

EASTER

Hello and welcome everyone...Easter for most has special meaning and inter personal purpose and resolve. Easter is the one day of the year where sadness and joy comingle. Reflection, inner peace.

spiritual. Wishing you joy and inner peace. jimmy o

Injury/Healing

Hello and welcome everyone...minor or serious injury will cause a "slow down" in fitness/training agendas...or complete halt. For acute pain...use Arnicare cream. For chronic pain...use liquid Wintergreen or Tea Tree liquid. In working through muscle pulls...blood flow is critical in the healing process. Light stretching, walking, slow jog. Time...30/45 minutes...Twice a day if necessary. Alternate cold packs and heating pad every 10 minutes. Wishing all of you good and progressive health. Jimmyo  www.secondwindfitnessfilm.com 

Surprise/About Time

Hello and welcome everyone...for several months now, I have received numerous requests for "Beginners and  Trainer's  Guide." I will add a "Basics and Boot Camp" chapter. We will begin with the virtual video soon. Segments will appear in this Platform also. Project is a serious undertaking. Any requests/questions direct to sprint444@hotmail.com. Website...www.secondwindfitnessfilm.com.

The #1 adversity/enemy to training...Time. Time travels only in one direction. You can't make up 'lose of time.' Effects of lost time...crazy stuff. 1) injuries. 2) Indifferent attitude/lazy. 3) Kid being carried in your backpack. 4) using your  phone or any other high tech. These four also puts others at risk. 

I assure you, anyone possessing any of the above...will not be in any of my classes. Jimmy O        

IMPACT

Hello and welcome everyone...the impact that you and I make in life is in direct proportion to our own self image. Self image...that's the who am I, what am I, and what do I stand for. Participants in my forums and classes...I ask this question right out of the box...who are you, define yourself. I get total silence, coughing, blowing noses and aaahhh. Nothing. Oh, you can describe the person next to you or someone down the street...but you can't describe who you are...yup, the person you have been living with your entire life. My "brand" since the beginning...to "get there, start here. Where is your starting point? Until you know who you are, you will not get there. Next, visualize where you want to be...then start acting like it. You will soon realize and reach your goals. Nex writing...Surprise. jimmyo

APPETITE

Welcome everyone... oft times I have drawn the parallel between the sports world and the business world. Muscle memory plays a huge part in both. The quarterback is exposed to that, more so than any other position. Learning a new skill or bettering the old...when the going gets tough, muscle memory kicks in and kicks the brain. The same holds true in business, no matter your profession, title or occupation.. 2) indecision...oops...there goes the confidence. 3) playbook...break down goals by the week or bits/parts. Go beyond just reaching a goal, don't slack off, become satisfied. If you were to climb Mt Everest, you wouldn't keep looking at the peak...no, you would look down at each step. Never allow yourself to become complacent...never. Dr. Edin Ryl, "you pack your own chute." Jimmy O www.secondwindfitnessfilm.com