Hello everyone: Imagine transforming your out-look on life through a change in your lifestyle! I know what fitness and proper eating habits have done for me and many others I have talked with regarding this subject. So whether you are a novice, intermediate or at the accomplished level of fitness, we are not only having a positive change in our lives, but also our loved ones and and friends.
As we embrace our lifestyle change from a fitness perspective, I'll begin with a caution and a question. CAUTION: Regarding diet pills and other supplements. I notice many people "snatching" latest popular diet pills or if you prefer the "miracle pill". Users feel its the easy and quick way in achieving the perfect body. Remember short term relief brings long term grief. Always consult your physician. The same holds true with any supplement. Sometimes we ingest certain things because its the "in" thing to do or we want to gain an edge. Look at it this way; if you were cooking a meal you would feel safe in following a proven receipe. Some spices and other ingredients blend well to bring out the best in your food, while others tend to destroy an otherwise perfect meal.Keep the guess work out of your life. In my opinion a wholesome food diet is critical for a successful and longlasting fitness program. fitness first, then weight loss. When I ask men and women if supplements are working, I get "I really don't know." When I speak of supplements I am talking about legal supplements. Don't miss part two in my next blog. Have a great life everyone...jimmy o
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