Hello everyone! My Senior Olympic training program began in earnest on February 1st. The following is an overview:
- Six days per week...Monday thru Saturday...three hours a day.
- Weight lifting...lower body 2x a week and upper body 2x a week...0ne hour each session.
- Plyometrics 3x per week...one hour each session.
- Sprinting and speed bursts 2x each week...one hour each session.
- Yoga...2x each week...45 minutes each session.
- Spinning...5x each week...45 minutes each session.
- Abs 3x each week...30 minutes each session.
- Racquetball 2x each week...one hour each session.
As the outdoor track season draws near (April) I will change my routine. I have attempted to address some of the questions I have received over the past two months. Two other questions: Why do I train like this and do I get bored with training. No I do not get bored, I love to exercise. Simply stated...I love the challenge of training, becoming better and I hope being a role model for young and old alike. I love to compete. It is my lifestyle...a healthy lifestyle. Working out sure beats the heck out of growing up on a dairy farm as a young boy .
Have a great life everyone!
Reference:www.secondwindfitnessfilm.com
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