HELLO EVERYONE! I BEGAN THIS BLOG SITE IN OCTOBER OF 2007. SO, JUST AS IN A FITNESS PROGRAM, IT IS NECESSARY AND PRACTICAL TO RECAP. WE HAVE ADDRESSED THE IMPORTANCE OF GOALS, SAFETY, MENTAL AS WELL AS PHYSICAL FITNESS, CHECKPOINTS, PARTNERSHIP, BEING CONSISTENT AND HAVING FUN. FOR SPECIFIC CONTENT REVIEW PREVIOUS POSTS.
OVER THE PAST FOUR WEEKS I HAVE BEEN INVITED TO SPEAK TO SEVERAL CIVIC AND SENIOR GROUPS ON THE SUBJECT OF THE SENIOR OLYMPICS, FITNESS STARTING POINT AND LIFESTYLE. SENIORS ARE REALIZING THAT BEING IN YOUR 70's OR 80's DOES NOT MEAN THAT LIFE IS OVER. WE CAN GET "IN SHAPE" RIGHT IN OUR OWN HOME BY USING THE "PORTABLE GYM." EFFECTIVE AND PRACTABLE. DURING MARCH I WILL ILLUSTRATE THE USE OF THE "PORTABLE GYM".
REFERENCE: http://www.secondwindfitnessfilm.com/
HAVE A GREAT LIFE EVERYONE, JIMMY O
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment