Sunday, July 6, 2008

SUPPLEMENTS/HEALTH TIPS

Hello and welcome everyone!
The era of drugs, supplements, diet pills and other aids continues to make headlines. The sports world and athletes of all ages (including grade school kids) are affected by choice and peer pressure. More and more athletes are taking viagra. Viagra? Yes...supplements that dilate blood vessels. When blood vessels relax and widen more blood flows to the muscles at work...more blood means more oxygen and nutrients are being pumped to the muscles. This is known as vasodilation.
Well guess what...researchers are now telling us that watermelon will produce the same results.
Countless exercises and countless supplements and countless opinions tend to confuse us. Whenever I ask people this question, "do the supplements your are taking, really help you?" The answer is "I don't know."
Recommendation...select the exercises best suited for you and the results you want. Before taking any supplements consult your physician and select a health food store with knowledgable personnel. Ask questions! Making wise decisions regarding your health does not cost..it pays.
I AM NOT CERTAIN EXERCISE ADDS YEARS TO YOUR LIFE...BUT I KNOW IT ADDS LIFE TO YOUR YEARS.

Have a great life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/

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