Sunday, October 5, 2008

SENIOR FITNESS GUIDE FOR BEST RESULTS

HELLO AND WELCOME EVERYONE! Whether you are a beginner to fitness or a veteran, you need a guide for best results...THE GUIDE IS YOUR NOTEBOOK. When you and I go shopping we make a list of things to get..a to do list. when we go on a trip, we map out the best route. What most of us (people I talk with) fail to have realistic GOALS in life. Mapping out the unknown is not easy...BUT CRITICAL FOR SUCCESS. Start with your notebook...a daily notebook for your goals and results for your fitness program. Write down the amount of time you want to devote to fitness. List what you want to achieve. The exercises you need to do to reach your goals. Write down the results for each workout session. Write down your review of each week. Reference my blog for last week. Remember, your notebook must contain your goals, not some other person's. You will be amazed at how far you have come in just one month! I even put a note on the visor of my car. It reads, "make this workout my best." Suggestion...add, subtract or change your routine on occasion. Complement your fitness program with a proper diet. Yes...it is a lifestyle to live by. MENTAL FITNESS is critical. When your mind is not in the program...your body won't be either. NOTEBOOK, NOTEBOOK, NOTEBOOK!!!

HAVE A GREAT AND MEANINGFULL LIFE EVERYONE! JIMMY O
Reference: www.secondwindfitnessfilm.com

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