Hello and welcome everyone! Last week we talked about the importance of mental fitness
(toughness) and how vital it is regarding physical fitness. This week let's spend some time on this thing called energy. Does exercising energize our brain...our body. A resounding YES! And it isn't just me, it's
everyone in my classes and people I meet at various events. When we feel better about ourselves our attitude changes about everything. We rise above things that we would
otherwise allow to ruin our day. It's like removing the blinders. We finally begin to have this
inner feeling of freedom and self confidence. Fitness now takes on a new and meaningful
purpose for us. What about the "energy part?" That is the fitness evolution! We experience
the "rush!" Satisfaction replaces tiredness. We have finally pushed the clear button and hit the refresh button. Mind, body and spirit united in a singleness of purpose. Now every workout
becomes an accomplishment...a victory. We reach the " finish line" at each workout. Make the finish line your goal, everyday. Fate is what life gives you, destiny is what you do with it.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
Email: sprint444@hotmail.com
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