"TAKE IT TO THE LIMIT FITNESS" for seniors

Hello and welcome everyone! I introduced in last week's blog the "FIRST TO THE FINISH LINE" series. The response was overwhelming! Thank you readers! I also added a two minute
clip from the '08 Senior Olympics...titled JimmyO Senior Olympic Gold Winner. Hope you
enjoy it. Throughout the past few years I am asked by both men and women the following
questions..."what can we expect from being fit?" "What does fitness really do for us?" "What
motivates you?" I am going to begin answering the questions with this...WE CAN AGE, BUT WE DON'T HAVE TO GET OLD. Many seniors believe that with age we go "downhill." We age
mentally first, then physically. This type of thinking promotes excuses for not doing things...
well, because we are getting old. STOP YOURSELF. Fitness promotes a freshness in our
thinking. Fitness stimulates the brain and the body. The process of "being fit" curtails the
aging process. The benefits...you feel younger, look younger and are younger. Your attitude
about yourself and everything else changes for the better. People see a "changed you" and you become more popular. The opposite sex is attracted to you. Your love life becomes stronger
and better. Your spouse or significant other loves what you are now. When you begin to
see and realize these benefits, fitness becomes a necessary part of your life. I can't tell you
how many men and women have come up to me and said "you were right." "My life has changed." So, take being fit to the limit...whatever it is. Set your sights on the finish line...
WHERE WINNERS ALWAYS MEET.

Have a great and meaningful life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/
E mail: sprint444@hotmail.com