Hello and welcome everyone! If it's Sunday...it's blogger time. Ready? Let's go! Throughout my
sports life I have had a history of pulling my left hamstring and last year also pulled my left
groin. My left hamstring is a little tender right now; so I am toning down my training for this next week. Longer warmup and cool down. Less plyo and iso...more foot work for quickness.
Cutting back on strength conditioning in the weight room. Will sprint barefoot on grass, speed
drills via speed bursts. Will continue with two hours of tennis on Mon. and Wed. nights and
pickleball on Tues. and Thur. afternoons. This is in addition to my two hour morning workouts.
When you read this you might be thinking, "well, you are not cutting back." Yes I am cutting back on the high impact drills and "bunker hill." Sprinting uphill, forward and backward. I will
also concentrate more on proper breathing. Training, working out and competing and conducting fitness classes is my life. By the way, by Labor Day, I will have designed a new
fitness program. This past week I shared an outline of the program with a university and a
local hospital. The program was greeted with WOW! More on this in August.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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