Hello and welcome everyone! Happy Thanksgiving! As promised...highlights from my "Balance
Your Life" fitness classes. Starting the third year and growing. When I first started the class I
had three women show up. I thought...this is never going to work. Now over 400 men and women will participate. The foundation of the class is developing the "core," posture, technique
and deep breathing. The results...attain a higher degree of functional balance, strength and self-
confidence. All of this is triggered by the mental exercises. We train and retrain the brain to
become active and send the proper message to the select muscle group for the designated
function..."what we want our body to do." I am always amazed at how each individual is able to
accomplish better functional balance in a short period of time. Preventing falls is another
realistic result. Gaining confidence and feeling younger is attained by everyone. Living a better
life is what it's all about. That's the reward for all. My reward...being a part of someone's
success. We use and exercise ball, resistance band, a chair, soccer ball and tennis ball. No weights.
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
email: sprint@hotmail.com
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