Hello and welcome everyone! I will attempt to answer several different questions I have received from my readers. Most of the questions center upon..."how do you keep going?" "What
motivates you?" "Do you workout alone?" Let me begin this way...I call it the frame work...one must have clarity, commitment and discipline from start to finish. I keep changing and adding to my routine. My workouts are demanding. Conditioning, strength and speed...that's what I strive for. The one constant is this...my workout is for two hours a day, six days a week. In addition, I
conduct 15 classes a week...11 of which are fitness classes and 4 pickleball classes. The one thing that "drives" me is this..."what is my competition doing for workouts?" The other things that motivate me are pride and reward. I now workout alone and it gets lonely. It gets lonely at the top. When I was running my own company (for 35 years), being CEO was a lonely position. My reward after each workout is very simple..."I did it!"
Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
Email: sprint444@hotmail.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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