STOP IT!

Hello and welcome everyone! Words...much of our behavior (our mindset)is produced by words. Stress, tension, hyper and intimidation are just a few that we have to deal with every day. The aforementioned words interfere with our positive thinking, being productive and reaching our goals. The first thing many of us do...our first course of action is to call our physician and want to obtain an RX. STOP YOURSELF! Pay attention to your body. Begin with deep breathing exercises...at least 5 times a day. That's a total of 10 minutes a day. Next step...SLOW down your workout. Yes, do less but, accomplish more. Make sure you are deep breathing during your workout. Keep this up for your next 5 workout sessions. Oh, by the way, more and more physicians are recommending this practice. FEELING BETTER!? Have a great and meaningful life everyone! Jimmy O Reference: www.secondwindfitnessfilm.com www.jimmyo.stemtechbiz.com Email: sprint444@hotmail.com