Fast Forward!

Hello and welcome everyone! Well the Senior Olympics in my state has moved the dates up from July to May. Did not get an explanation. So, that means my training schedule is now on "fast forward." Tuesday, April 5th will be my first day on the track since September of 2010. Once again I will train at a local Highschool. I changed my off season training to cross training. TRX, kickboxing, deep water aerobics and in the weight room working on core strength with lots of ab work. This year I will be competing in the Senior Olympics, Senior Games, The Masters and The Nationals in TX. During this off season I conducted 11 fitness classes "Balance Your Life" per week and 5 pickleball classes a week. My thanks to the over 200 participants. Also, I am having my web site redesigned...it's a complete "make over." Completion date...May 1st or sooner. I am excited about it! Lots of stuff going on this spring and summer. Will update you every week. Have a great and meaningful life everyone! JimmyO Reference: www.secondwindfitnessfilm.com www.jimmyo.stemtechbiz.com Email: sprint444@hotmail.com