33%

Hello and welcome to all of you! I am back on schedule! OK...we have March Madness, beat the winter blahs and Springtime is just around the corner! And oh yes...how is my exercise/workout
program coming along? Well? Some of you stuck to it...some of you slipped...some of you just
gave up. Rededicate yourself and start over...stop feeling sorry for yourself...no one else does.
The mental part of life is critical in everything we do. We need to ask ourselves "what do we
really want out of life?" Over the past 3 weeks, I have been speaking to Seniors regarding
fitness. Most Seniors in the audiences were in their late 70's and 80's. Less than 3% were doing any kind of exercise. I challenged them to get "out of the rocker" and begin to take care of
themselves...start moving around. Over the past 2 days I visited each senior residence. 33%
had begun an exercise program...and they were excited about it! Kick the rocker and start
rocking!!!

Have a great and meaningful life everyone! Jimmy O
Reference: www.secondwindfitnessfilm.com
www.jimmyo.stemtechbiz.com
email: sprint444@hotmail.com
www.jimmyo.st