Hello and welcome everyone. Three weeks to go before my next big meet. Being timed today...1st 10M, 1st 50M and last 50M in the 100M and the 200M. Focusing on my start and maintaining speed. Sprinters can maintain max speed for up to 3 seconds. My warmup will include 5 progressive 50 meters. I will be timed a total of 5X over the next 3 weeks. Now, the mental process begins...being aware of my technique, form and breathing. Going through each race in my mind is critical.
Have a meaningfull life everyone! Jimmy O
Reference: http://www.secondwindfitnessfilm.com/
skip to main |
skip to sidebar
Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
Blog Archive
About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
No comments:
Post a Comment