Hello and welcome everyone...balance as in muscle balance is key for everyone. Start with any sport, any exercise and then fast forward to surf boarding...discover how valuable balance is in
one's life. Incorporate plyo and iso in your workouts. Plyometrics
is a fundamental in my workouts. Add sprinting up hill and stairs. Go to a football field, run the stairs. Try to run or hop on one leg as
much as possible. Do this workout 3 times a week. Results...amazing! You will add speed and fast twitch, conditioning
and endurance.
Have a meaningfull everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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