THINK

Hello and welcome everyone...success in life, in anything, will be a
moving target if we are unable to conquer our fear...conquer ourselves. We don't do things that we don't think we can do or that
are hard for us to do. We become "slackers." Let's apply this to our
workouts/training. Visualize yourself starting and finishing your
workout before you actually workout...not just once, but several
times each day. You want mental toughness, do that exercise. At
times, I even become angry with myself before and during my
workouts. Reaching my goals is a must for me. I do not believe in
status quo. We either progress or regress.  Once a month, at least,
do things in your workout that you don't like to do. Exercises you
know will help you, but make you feel uncomfortable. Get out of
your comfort zone. THINK through your workout before the
workout. You win when you conquer yourself...your fear.

Have a meaningfull life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com