POW!

Hello and welcome everyone...thanks to my followers and the
questions and comments. Many of you are visiting my website,
www.secondwindfitnessfilm.com . Let's start with fueling our body
the natural way. For increased blood flow...ginger, celery (also good for lowering blood pressure), chile peppers, garlic, lavender,
figs, beans/lentil, organic chocolate, zinc and oysters and watermelon. For energy...eggs, walnuts, almonds, pecans, chia seeds, hemp, flax, steele cut oatmeal. Add deep breathing exercises. Clean out that toxic oxygen. Keep your preworkout meal
the same. "Game day/event day" meal should be the same as any
other day. And your "mental meal," preworkout, three minutes at
least, of meditation. Think through your workout and what you want to accomplish. Change the time of day you work out, once in
awhile. What's the time of day your event takes place? How does your body react and adjust? Mentally adjust?

Have a meaningfull life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com