GPS

Welcome everyone....Happy Holidays to all of you. Last blog for 2013. Endings are tough and beginnings are stimulating. GPS...do you have one. We all need direction, a plan in whatever we do in life;  job, profession, family, sports and so on. Most of us have heard of "genome," map of one's life. We need a "genome" GPS as we map out our plan for 2014 for fitness in 2014. Perhaps the greatest threat to our health is a lack of movement. Some of you are gifted athletes, pros or beginners.
No matter the level we perform at, we will always need a GPS and to follow it. Passion and patience come onto play. How strong is our will to succeed in our goals. Passion and patience are the building blocks to sustain our ambition. We also need to encourage others to follow. There is  or should not be an ending to fitness. That's one reason no one ever graduates from any of my classes. When one stops, one quits. No such thing as status quo in my vocabulary...we either go up or down. Life is so
fragile...treat it as such. As my father would say, "water the flower before it dies." See you next year.

Have a meaningful life everyone. JimmyO
Reference: www.secondfitnessfilm.com