B&B #1

Hello and welcome everyone...let's get it on. Fitness people, listen up! Not all fitness evolves around weight lifting, treadmills, shoes
or wheels. When attaining and maintaining desired levels of speed,
muscle mass, endurance and conditioning...pay attention to proper
breathing and functional balance. Just because you can walk without falling, does not mean you have functional balance. In my
athletic summer camps, teenagers think they have balance...until
they engage in the first session. We want to train the brain to send
the correct signal to the muscles to give us the performance desired,
known as the PSYCHOLOGICAL MOMENT performance. Balance is attained from the inner ear and nerve endings in our feet.
Breathing exercises are critical. A 20% reduction in oxygen blood
levels may be caused by the aging process and normal breathing
habits. Poor breathing robs energy and negatively affects mental
alertness. Unless breathing is exercised, aging affects the respiratory system as follows. Stiffness and rapid shallow breathing. Continued next week.
Have a meaningful life everyone...Jimmy O
reference: www.secondwindfitnessfilm.com