B&B #2

Hello and welcome everyone...con't breathing and balance. Strive for full body alignment...mind, muscles, breathing and balance will
produce greater performance, energy and endurance. Rapid, shallow breathing. This type of breathing is often caused by poor
posture and weak or stiff muscles leads poor oxygen supply,
respiratory disease, sluggishness or heart disease. Simple ways to
deepen breathing and to cleanse the lungs. These exercises increase
energy and decrease tension. 1) lie flat on your back and have pillows for under your neck and knees creating a sight rise in the
stomach upon inhaling and slight fall when exhaling. 2) place hands palm down on stomach at base of rib cage. Lungs go down
that far. What fills them deeper is the pushing down of the diaphragm, creating a suction drawing air into the lungs. Air is
expelled when diaphragm pushes up. Process...oxygen fills lungs and gets into blood stream for distribution to the cells. Carbon dioxide is expelled from the blood when exhaling cleansing the
body. Continued next week.
Have a meaningful life...Jimmy O
Reference: www.secondwindfitnessfilm.com