Rainbow

Hello and welcome everyone...this the 4th and last in the 4 part series entitled Breath and Balance. To reach a rainbow, expect to face rain. Most of life comprises time, distance, numbers and
connections...the "big 4." Most athletes and men and women in
training think they are not advancing, (getting better) if they are
not "pounding), weight lifting, running or any other exercise. The
question to be answered...how efficient are we. Most tend to break
down their bodies in the journey for excellence. Learning something new is not easy for us. Proper breathing, (practice 5 minutes a day) will propel one to greater efficiency and the results
we desire. Some of us treat our cars better than our bodies. Correct
breathing will cleanse the lungs, rid toxic air, allow for fresh oxygen to enter the blood and muscles, increase energy, decrease
tension and stress. With correct breathing you can expect any where from 10% to 25% increase efficiency and overall results. First to the Finish Line...where winners and survivors always meet.
Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com