POP

Hello and welcome everyone...before we explore a few of my 41
exercises (drills), reference the following...1) the book Power vs Force. 2) Dr. William Braud, founder of Mind Science Foundation.
3) Mindmovies@mindmovies.com by Christie Marie Sheldon. OK,
let's get to the drills. Warm up must be an exact preface to the
movement in your drills for your end result. There are three planes
of motion...directional not locational. Traverse plane...to go up
down and across. Sagittal plane...longitudinal vertical plane dividing the body. Frontal plane. I focus on core exercises and fast
twitch fiber drills. Up hill sprints, 30m in length with at least a 10m
elevation...forward and backward. Still on the hill, sprint forward
carrying an 8/10 pound weight out in front of me. Kangaroo hops
for 10m. Squat, jump and spin in air 180 and continue for 10m.
When landing, pop up quickly. Still on hill, hop forward on one
foot for 5m and then the other for 5m. More next week.
Have a meaningful life everyone...Jimmy O
Reference...www.secondwindfitnessfilm.com