Sunday, December 28, 2014

Pyramid 2

Hello and welcome everyone...we will start with status quo. I do not believe in status quo. No one stays the same...furniture stays the
same. We either go up or down, faster or slower, get better or worse. This is part two in a three part series. This week I added deep breathing, Pilates, water aerobics and Epsom salt with Lavender. I soak my feet warm water and the salts for 20 minutes
after each workout. Most nerve endings are in our feet. There is more to a workout than counting to 10 or 20. Mistakes that are made in training...1) not stretching. 2) not properly warming up.
3) poor hydration. 4) only doing a single exercise. 5) too much too fast. Have a great and healthy 2015.

Have a meaningful life everyone...Jimmy O
Reference: www.secondwindfitnessfilm.com
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