Hello and welcome...WOW, what a great response to last week's blog. And to my appearing in the social media...twitter, face book.
linkedin and google. Thank you. OK, most of us "inhale" all sorts of supps to get an "edge." Then many of us plunk down at the food
trough And guzzle junk/garbage and undo everything. Stay away from...1)processed meats 2)margarine 3)surgery cereals 4)fast food
burgers...even parasites were found 5)donuts 6)microwave popcorn
7)toaster pastries 8)bagels 9)blended coffee drinks 10)soda, drinking soda can age you as much as smoking This study and report did not make headlines...why? Research by American Journal of Public Health. BMC Medicine. Academy of Nutrition and Dieteties. Georgie Fear RJ. author of Lean Habits for Life Long Weight Loss. Label "0 trans fat" is not always the truth.
International Agency for Research on Cancer, Brown Univ. Get the
book 21 Day Shred cookbook. Eat healthy...stay healthy.
Have a meaningful life everyone...Jimmy O
www.secondwindfitnessfilm.com
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Descriptive approach to exercise, training and workouts. Reference...www.secondwindfitnessfilm.com Whatever your purpose in persuing a healthy life style or competitive sports, you will soon discover my message will give you a decided edge... the mental toughness for First to the Finish Line where winners always meet. Jimmy O
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About Me
- JIMMY O
- About Second Wind Fitness Video Second Wind was produced and narrated by Jimmy O. Age 74 born July, 1938 He is a retired businessman and three-time cancer survivor...1983, 2004 and 2007. His toughest battle was fighting prostate cancer in 2004. He has had 35 surgical operations since birth, and Jimmy is a personal trainer devoted to working with seniors and mentally and physically challenged individuals. Jimmy's workout routine is two hours a day, six days a week. He actively competes in track and field, racquetball, tennis, basketball, softball and martial arts. In track meets, he competes in 100m, 200m, 400m, HJ, LJ, and TJ. In 2004, he won twenty-one gold medals. Jimmy is now 70 years old.
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